Heart of the Family

Kid's crafts and cooking. Family activites. Book and movie reviews. Parenting information for the busy mom CEO.





Wednesday, February 23, 2005

10 Tips for Making Daily Physical Activity Part of Your

Here's some of the bad news about sedentary lifestyles:

• Forty percent of children ages 5 to 8 show at least one
heart disease risk factor, including hypertension and obesity, which
among children has doubled over the past two decades.
• The first signs of arteriosclerosis (hardening of the
arteries) are appearing at age 5 – something never before seen in
anyone under the age of 30.
• Children 6 to 10 are dying of sudden cardiopulmonary arrest.
• According to a recent Centers for Disease Control study,
American children born in 2000 face a one-in-three chance of
developing Type 2 diabetes – what used to be called adult-onset
diabetes!
• This is thought to be the first generation of children that
won't outlive their parents.

The good news is that it doesn't take much to turn things around.
We just have to make sure our kids are physically active! Following
are some tips for making that happen:

1. Turn off the TV! Research shows children are being
electronically entertained an average of five to six hours a week.
Without electronics, they'll have to find other ways to keep
themselves entertained.
2. Encourage your children to engage in active play. Research
shows that the children who are most active are those whose parents
have encouraged them to be active.
3. Play with your children! Blow bubbles for them to chase,
play tag and hide-and-seek, put on an up-tempo song and boogie in
the living room, or put on a John Philip Sousa march – or break out
the pots and pans – and hold a parade around the house!
4. Serve as a role model, taking part in physical activity –
cheerfully – yourself.
5. Take the children to parks, playgrounds, beaches, and on
hikes during vacations and weekends – instead of to amusement parks,
where they'll stand in lines and then sit on rides.
6. Don't send the wrong message about physical activity by
endlessly circling the parking lot for the spot closest to the
door. Instead, make a game out of parking as far from the door as
possible and finding different ways to get to it (walking backward,
tiptoeing, jogging, or skipping).
7. When it's time for gift giving, select items like hula
hoops; balls in a variety of shapes, sizes, and textures; roller
skates; or a wading pool or swing set. When shopping for games,
Twister has more to offer than a board game. And CDs with lively
music are a better choice than movie videos.
8. Don't expect organized sports to take care of your child's
physical activity needs. There's more waiting than moving in most
organized, adult-directed games.
9. Fight to keep physical education and recess in your child's
school – or, if necessary, to get them back! The research shows
that, among other things, physical activity contributes to a better
attitude toward school and improves academic achievement and test
scores!
10. Make sure your child associates physical activity with FUN!

Rae Pica is a children's physical activity specialist and the author
of Your Active Child: How to Boost Physical, Emotional, and
Cognitive Development through Age-Appropriate Activity (McGraw-Hill,
2003). Visit her and read more articles at
www.movingandlearning.com.

Saturday, February 19, 2005

THE TALKING STICK—A husband's loving gesture!

by Gina M. Woods

Have you ever heard of a Talking Stick? I hadn't until two
days ago when my husband presented me with one! "Okay…" I
thought, "Is this supposed to be some joke about me talking
too much or what?" But then he continued his presentation
saying, "Honey, I know that sometimes you think I'm not
listening to you. I have to admit, sometimes you're right.
But you are the love of my life, and even when I'm
distracted, I always want you to be my first priority.
That's why I made this for you…I give you this Talking Stick
as a symbol of my commitment to always put you first, no
matter what. If there's ever a time when you don't think
I'm
paying attention to you, or if you think I'm ignoring
something important…just pick up this Talking Stick. I
promise to listen, without interruption, while you tell me
what's on your mind." Wow! What woman wouldn't love that?
A
promise of undivided attention any time we want it! Does
this man realize what he has just done?

I came to discover that the Talking Stick has been used for
centuries by many American Indian tribes as a means of just
and impartial hearing. The stick was commonly used in
council circles to designate who had the right to speak.
Whoever holds the Talking Stick within his hands has the
power of words. When matters of great concern came before
the council, the leading elder would hold the stick and
begin the discussion. When he finished what he had to say he
would hold out the stick, and whoever wished to speak after
him would take it. In this manner the stick was passed from
one individual to another until anyone who wished to speak
had done so. The stick was then passed back to the leading
elder for safekeeping. It carries respect for free speech
and assures the speaker that he has the freedom and power to
say what is in his heart without fear of reprisal or
humiliation.

So how does this Talking Stick effect our relationships? A
major difference between vibrant marriages and those that
end in divorce is the way the couples communicate…the way
they handle disagreements and hurts. In healthy marriages,
disagreements are handled as they occur by discussing the
situation until both partners are satisfied with the result
or some compromise has been agreed upon. Nothing kills a
relationship and romance like "mud-slinging" screaming
matches or attempts to punish with the "silent treatment."
This is where the Talking Stick really works its magic! I
know of at least one marriage counselor who uses the Talking
Stick as part of her marriage therapy techniques.

But also imagine what positive effects this form of
communication could have on family relations as well! Take
my family for example: I have three children, ages 2, 5, &
14. The teenager is convinced that NO ONE listens to him,
the toddler MAKES SURE that everyone listens to her, and the
5-year-old desperately tries to have his views heard above
the other two! It's quite the circus some days! Now that we
have the Talking Stick, EVERYONE will be heard. And
hopefully all family members will begin to feel like their
opinions are being heard and really do count. I think it
will be a great family communication tool.

Please visit http://www.acaciart.com/stories/archive6.html
if you'd like to read more about the history of the Talking
Stick and some of the symbolism behind the items used in
making one. There is also a picture of what one might look
like.

By now, you may be inspired to make your own Talking Stick
for your family. Go for it! Be creative! My husband used
ideas from the article above and added different types of
beads to symbolize each family member and some other
personal symbolism that only our family would appreciate. He
also typed out a "story" explaining the history of the stick
and included the meanings of all the symbolism he used to
create it. One of my favorite parts is, "The fork in the
stick represents disagreement which is natural between
different members of any tribe. The fork is short and ends
sharply to remind us that a solution to all conflict is
possible and need not end in a lonely journey for any member
of the tribe." The main idea is that it is made with love
and out of respect for the family unit.

We have our stick hung in a prominent area of our house for
all guests to see and the "story" is framed beside it. Quite
a conversation piece!

As for my husband…I'd have to say that he really outdid
himself on this project. I never would have believed that
receiving a STICK could mean so much. I'd like to share with
you the final sentences from his story, "The Talking Stick
is given from the loving heart of the tribe leader. This
token of love is so that every tribal member remains
together until the sun sets for the last time on our day.
The love of an eagles flight, Chief Phillip!"


Gina Woods is the publisher of "E-Romance Weekly," an
on-line weekly newsletter offering exciting "romantic
recipes" to rekindle the romance in any relationship. For
more information, visit
http://www.spiritwithindesigns.com/E-Romance/subscribe.html
or send email to ginawoods@alltel.net. Join our FREE
E-Romance Weekly Group on Yahoo at
http://groups.yahoo.com/group/eromanceweekly.

Tuesday, February 15, 2005

10 fun activities for kids to do at home

by Kenia Morales


With such a cold weather my girls spend more time inside. This
means that automatically they watch more television, which is
something I don’t want them to do. Don’t get me wrong I can
honestly say that I have become a great fan of Dora the Explorer
and Sponge bob “thanks to my girls” but, I do not want them glue
to the TV the whole day. I want them to use their imagination,
learn new things and get rid of some energy. So, I schedule many
activities with them during the day. In return I see that they
have less time to pull each others hair because they are busy
having fun. However, they are not the only ones enjoying
themselves; they are giving me more space when engaged on
individual activities and better yet! I am also having more fun
with them. Yes, I have released my inner kid and you can too.
Here is a list of fun thing to do with kids at home:

•Always have plenty of crayons and a special place for your
kids. So, that they can use just for creating their little
Picasso drawings. Make sure you praise their efforts. The
special place can be a little activity table or even in the
floor.

•Always have at home: construction paper, glue, children
scissors etc. have them create paper crafts. For example draw a
heart cut it, pasted with glue on construction paper, and add
some glue with glitter for decorative purposes.

•Put on children’s music and dance like there is no tomorrow
with them. If you are truly in the mood of superstar/goofy
then you can pretend to sing with a microphone and have your
kids play their toy instruments and vice versa.

•For special days such as holiday’s and birthdays make easy to
do crafts with your child and give crafts to friends and family
as gifts. Don’t forget to tell your love ones how much help you
got from your little assistants.

•Bake cookies or cake and let them help you.

•Challenge your little Einstein’s brain with blocks and puzzles.

•Read stories

•Play dress up

•Hide a toy and help them find it by leaving little clues like
blues clues cartoon.

•Play games similar to Simon says, hide and seek etc.

Kenia Morales is the publisher of online magazine
http://kpatra.com "For Every Aspect of Today's Woman. Visit her
site to find a variety of women related issues and topics" click
here http://www.kpatra.com/keniascolumn.htm to find Kenia's
little piece of heaven her inspirational column

Saturday, February 12, 2005

Toilet Paper Tube Penguin

by Chris Yates


This is a cute little penguin that will come in handy if you're
working on a Winter theme, Winter animal theme, or Penguins
themselves. I've also shown some options for creating a couple
of different kinds of penguins like Emperor Penguins and
Macaroni Penguins.

These are the basic instructions for the penguin...

What You'll Need:

Toilet paper tube Black and white construction paper Scrap
orange construction paper Scissors Glue 2 Wiggle eyes The
templates at: www.yoursitesupport.com/public/204.cfm?sd=58

What to Do:

1. Cover your tube with black construction paper. Print out the
template below for the penguin parts.

2. Trace the tummy template onto white construction paper and
cut out. Trace the wings template onto black construction paper
and cut out. Trace the feet and beak onto orange construction
paper and cut out.

3. Glue the tummy onto the tube so that the flat edge is at the
bottom of the tube.

4. Lightly crease the wings and then glue them onto either side
of the tummy. Creasing them before you glue them will help them
stick out from the body a little.

5. Glue on the wiggle eyes and the beak. Fold the feet on the
line to create tabs. Glue the tabs to the front inside of the
tube so that the feet stick out in front of the penguin.

To Create An Emperor Penguin

It's really easy to create an Emperor Penguin by simply coloring
his belly. I used chalk in the picture above so that the colors
would blend easily. Simply color around the outside of the belly
with yellow chalk and then put a line of orange next to that.
Blend the colors together.

You could do the same thing with crayons or watercolor paint,
but the blending won't be as smooth. Younger children won't care
about that a bit.

To Create A Macaroni Penguin

It's also a lot of fun to make a Macaroni Penguin. First cut a
piece of paper to fit around the inside of the tube. Cut slits
in the tube to make a fringe, and then glue it to the inside of
the tube. Rough it up to make it look more fuzzy.

Fringe too difficult? Use strings, yarn, or even a pom pom to
make the crazy hair on the head of a macaroni penguin.

By the way, the picture on our site is a little deceiving.
Macaroni Penguins are supposed to have a little bit of yellow or
orange hair on the outside edges of their top knot -- but this
is just too complicated for younger children!

About the author:
Chris Yates is a craft designer dedicated to children's crafts
with several Little Kid Craft books and a large children's craft
membership site to her credit. You can find out more at:
www.yoursitesupport.com

Friday, February 04, 2005

Chocolate Modeling Clay

by Rondi Hillstrom Davis
Copyright Nine Twenty Press


This is a fun and easy recipe to do with children. And, for anyone
who needs an excuse to eat chocolate, you will be happy to know that
chocolate is full of mood enhancers that add to a feeling of
satisfaction and well being. So celebrate! It's good for you.

Ingredients
6 oz. chocolate chips
5 teaspoons corn syrup
1 gallon size zip-top bag
Rolling pin, cookie cutters, plastic table knife

Directions
1. Melt the chocolate chips in the top half of a double boiler.
Stir in the corn syrup.

2. Using a wide mouth jar as a stand, place the zip-top bag inside,
making sure the top edges of the bag drape over the outside of the
jar. Pour the melted chocolate into the bag and seal. Let it cool.

3. Knead until the chocolate is well mixed, smooth, and clings
together. You may want to add a few drops of water for a softer
consistency.

4. Use nonstick cooking spray to grease the counter, rolling pin,
cookie cutters, and your hands. As you begin to work the clay, the
warmth from the kneading will make dough smooth and satiny. Cut,
shape and sculpt your Valentine creations.

5. Store in an airtight container in a cool, dry place.

About the Author: Rondi Hillstrom Davis is the co-author of the award-
winning book Together: Creating Family Traditions. To check out her
website that's jam packed with family ideas, visit
http://www.togetherparenting.com
To subscribe to her online newsletter, go to

Wednesday, February 02, 2005

CELL PHONES ENDANGER CHILDREN

CELL PHONES ENDANGER CHILDREN

If your child uses a cell ph@ne, take note. A recent news
report has prompted renewed concerns about the safety of cell
ph@ne use, especially by children.

In January, 2005, The National Radiological Protection Board
(NRPB), an independent research organization in the UK,
announced that they are n0w advising parents not to let
children under the age of eight use cell ph@nes. Evidence of
the potentially harmful effects of cell ph@ne use, the NRPB
explained, has become more persuasive over the past five years.

The NRPB's parental warning is based on four recent studies,
conducted in Europe, indicating that the potential hazards
of cell ph@ne use have been underestimated:
- A ten-year study in Sweden suggests that heavy cell ph@ne
users are more prone than non-users to develop non-malignant
tumors in the ear and brain
- A Dutch study has suggested impaired cognitive function as
a result of cell ph@ne use
- A German study points to a probable increase in cancer around
cellu^lar base stations
- A project supported by the EU has shown evidence of cell
damage resulting from exposure to electromagnetic fields (EMFs)
typical of those of cell ph@nes

MALIGNANT AND NON-MALIGNANT TUMORS

While the tumors linked to cell ph@ne use in the Swedish study
were benign, other scientists suggest that the reality could
be worse. They are concerned that prolonged contact with the
radio waves emitted by cell ph@nes could actually cause
malignant tumors.

"Studies show there has been a 40 per cent across-the-board
increase in the number of brain tumors in the past 20 years,"
explains Senator Lyn Allison of Australia, where brain tumor
is n0w the leading cause of death in children under 15.
Senator Allison, who spent a year listening to scientists
to find out what the risks are, points out, "That 20 years
has coincided with the use of mobile ph@ne and many other
radio frequencies."

In the U.S., Dr. George Carlo, a leading epidemiologist, was
hired by the cell ph@ne industry in 1993 to prove that cell
ph@nes are safe. After 6 years of revealing research, however,
he found compelling evidence that cell ph@ne use is NOT safe.
Following his conscience, Dr. Carlo became a whistleblower.

"One by one, alarming signs appeared in Dr. Carlo's research:
that cell ph@nes interfere with pacemakers, that developing
skulls of children are penetrated deeply by the energy emitted
from a cell ph@ne, that the blood brain barrier which prevents
invasion of the brain from toxins can be compromised by the
cell ph@ne radiation and, most startling, that radio frequency
radiation creates micronuclei in human blood cells, a type of
genetic damage known to be a diagnostic marker for cancer."
~ from Cell Ph@nes: Invisible Hazards in the Wireless Age by
Dr. George Carlo and Martin Schram

Dr. Carlo proved, and shared in his book, that there is a
significant risk of brain tumors for those who use cell ph@nes.
In many cases doctors who perform surgery on brain tumors and
lesions can tell on which side of the head the patient holds
his or her cell ph@ne.

Children are more susceptible to cell damage because the
tissues in their brains and bodies are still growing and their
cells are rapidly dividing. Damage to the genetic material
in growing cells can lead to disruption of cellu^lar function,
cell death, the development of tumors, and damage to the
immune and nervous systems.

But it is not only long term use of cell ph@nes that deserves
concern; short-term use has also shown to have immediate
adverse effects...

IMPAIRED LEARNING ABILITY

Scientists at the Spanish Neuro Diagnostic Research Institute
in Marbella have discovered that a two-minute cell ph@ne call
can alter the electrical activity of a child's brain for up
to an hour afterwards. This finding has raised fears among
doctors that disturbed brain activity in children could lead
to psychiatric and behavioral problems and impair learning
ability.

As Dr. Gerald Hyland, a government adviser in the UK said,
"The results of the Spanish study show that children's brains
are affected for long periods even after very short-term
use.... This could affect their mood and ability to learn in
the classroom if they have been using a ph@ne during break
time, for instance. We don't know all the answers yet, but
the alteration in brain waves could lead to things like a
lack of concentration, memory loss, inability to learn and
aggressive behaviour."

The implications are serious; even a slight impairment in
learning ability, sustained over years of education, is
likely to significantly impact a child's future potential
and achievement.

PROTECT YOUR CHILDREN

The reports mentioned here are only the more recent of many
years of studies indicating the serious potential health
hazards of cell ph@ne use. Numerous clinical studies reveal
links between cell ph@ne use and brain tumors, genetic damage,
fatigue, asthma, heart disease, depression, impaired learning
ability, and cancer. Yet parents are pampering children as
young as age four with cell ph@nes. In the U.S., 40 percent
of children between the ages of four and eighteen use some
kind of wireless device (such as a cell ph@ne, PDA, pocket
PC, or pager), and one in three U.S. teenagers uses a cell
ph@ne.

It's predicted that by the year 2006 there will be over
2 billion cell ph@ne users in the world... and that 500
million of them will be children.

The dangers of EMF exposure from cell ph@nes and other
wireless/electronic devices are very real, yet the government
and the cellu^lar industry have been very slow to admit these
dangers exist. Given the reluctance of the industry to
acknowledge the implications of this research and to initiate
improved safety standards, concerned parents are wise to take
matters into their own hands.

Fortunately, you don't have to confiscate your child's cell
ph@ne. Increasing public awareness of the dangers of cell
ph@ne use has spawned a new EMF protection industry.
Concerned scientists and experts in the fields of biophysics,
bioenergetics, and material science have been developing new
technologies and products for the end consumer. Backed by
independent clinical testing, these simple high-tech devices
offer real protection from these modern-age perils.

For most people, cell ph@nes have become an essential part
of daily living. They offer convenience, business and social
connectivity, and a lifeline in case of emergencies. While
health risks related to its use are a growing issue, with
proper education and tools you can ensure safety for yourself
and your family. And with that comes peace of mind.

© copyright 2005 Taraka Serrano

Taraka Serrano is a health advocate associated with BIOPRO
Technology, a company that provides electromagnetic field
(EMF) protection solutions. This article is part of the
'Protect the Children' Public Awareness Campaign being
conducted by BIOPRO. For more information about the health
dangers of EMF exposure and to find out how you can protect
yourself and your family, visit:
http://www.emf-health.com